Post Workout Meal
Recipe from "Gourmet Nutrition"
makes 2 servings
Ingredients
6 oz sauteed chicken breast
salt and pepper to taste
Olive oil cooking spray
whole wheat tortilla
3 Tbsp pesto
1/4 cup broccoli florets
1/4 cup sun dried tomato, thinly sliced
1/4 cup asparagus, cut into 1/2 inch pieces
1/3 cup white cheddar cheese, grated
Directions
Preheat oven to 400 degrees. Lightly coat a baking sheet with cooking spray and place the tortilla on the sheet. Spread pesto evenly on the tortilla, leaving the outside inch free for the crust. Combine all other ingredients, except for the cheese in a mixing bowl and toss together. Spread evenly over the tortilla. Top with cheese and bake until cheese is melted and tortilla is lightly toasted, about 10 minutes.
For another variation, replace the pesto with hummus.