Anytime Meal
makes 4 servings
Ingredients
1 spaghetti squash
1 Tbsp coconut oil or butter, melted
salt and pepper to taste
pinch of cinnamon
1 pound of ground beef
1 cup diced onion
2 cups tomato sauce
Fresh or dried Italian seasonings of choice, to taste- I like basil, thyme, rosemary and oregano
Directions
Roast the squash:
Preheat oven to 375 degrees. Cut squash in half and clean out seeds. Place cut side up on a baking sheet and drizzle with the oil or butter. Season with salt, pepper and cinnamon and place in oven. Bake 45 minutes or until fork tender.
Make the meat sauce:
Brown the ground beef on the stove over medium heat. Drain excess liquid. Add onions and saute 2 mintues. Add tomato sauce and Italian seasonings and stir to combine.
To serve:
Once squash has cooled enough to handle, scoop flesh from the the squash with a spoon. Top each serving with the meat sauce, and add grated cheese, if desired.