Post Workout Meal
Recipe from "Gourmet Nutrition"
makes 2 servings
Ingredients
Honey Mustard Dressing (recipe below)
1/2 cup canned kidney beans, drained
1/3 cup canned navy beans, drained
1/3 cup canned black beans, drained
1/2 cup avocado, cubed
1/4 cup green onions, sliced
6oz canned tuna, drained
Directions
Combine all ingredients and add one serving of dressing. Or, make it a warm entree by sauteeing the tuna, beans and onion in a non-stick frying pan. Then combine with the avocado and add dressing.
For the honey mustard dressing
makes 16 servings/ 1 serving = 2 Tbsp
Ingredients
1/2 cup olive oil
1/2 cup plain Greek yogurt
1 tsp garlic, minced
1 Tbsp honey
1 tsp dijon mustard
1 pinch paprika
salt and pepper to taste
Directions
Blend all ingredients in a blender or small food processor until smooth.