Anytime Meal
makes one serving
Ingredients
8 oz liquid- water, coconut water, iced green tea, nut or coconut milk
1 scoop protein powder or 1/2 cup plain greek yogurt
1/2 cup fresh or frozen fruit.
veggies- leafy greens, pumpkin, powdered greens supplement. Frozen works best.
thumb sized portion of healthy fat- nuts, seeds, nut butter, avocado, cacao
Extras- any toppings you like! Coconut, cacao nibs, cinnamon, etc
Blend everything up in the blender and you're done! If you're using frozen fruits and/or veggies, you probably won't need ice. For fresh produce, add about 4 ice cubes. If you are using greek yogurt instead of protein powder, you may choose to sweeten it by using frozen banana, or adding a bit of honey, maple syrup or stevia.