Post Workout
makes one serving
Ingredients
1/2 cup oats
1/4 cup nut or coconut milk
1 scoop vanilla protein
fruit of choice
cinnamon, vanilla, etc, to taste
Directions
Cook oats according to directions, either on stove or in microwave. Combine milk with protein powder until smooth and stir into oats. Make sure oats are removed from heat before adding the protein, if you cooked them on the stove. Add any combination of fruit, and season with cinnamon or vanilla, if desired.
I like cooking frozen berries in with the oats, or adding apples and cinnamon, or canned pumpkin with pumpkin pie spice.