Post Workout
soaked oats makes 4 servings
Ingredients
2 cups rolled or quick oats
2 cups milk
3 tablespoons lemon juice
1-2 tablespoons honey
cinnamon to taste
Toppings:
plain Greek yogurt
fruit
Directions
Combine all ingredients (with exception of toppings) in a bowl, cover, and refrigerate overnight. To serve, add 1/2 cup plain yogurt and fruit.