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Week 12: Turn in Final Progress Check
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Week 11: Meal Plan & Prep Schedule
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Week 10- Tidy up!
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Individualizing the program
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About the sleep issue...
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Week 9- Sleep
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My food log
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Week 8- Supplements
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Week 7- Hydration
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Week 6- Fat
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Clearing up the carb confusion...
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Week 5- Carbs!
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Week 4- Start your food journal!
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Week 4- Eat fruit and/ or veggies at every meal
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Week 3 questions and comments...
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Week 3- Eat protein at every meal
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Week 2 questions/ comments
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Week 2- Slow down!
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Stress Eating
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Week 1 questions
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Week 1- Shannon's Meal Planning Sat 9/3
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Week 1: Make a Plan
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