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Week 12: Turn in Final Progress Check
Week 11: Meal Plan & Prep Schedule
Week 10- Tidy up!
Individualizing the program
About the sleep issue...
Week 9- Sleep
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My food log
Week 8- Supplements
Week 7- Hydration
Week 6- Fat
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Clearing up the carb confusion...
Week 5- Carbs!
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Week 4- Start your food journal!
Week 4- Eat fruit and/ or veggies at every meal
Week 3 questions and comments...
Week 3- Eat protein at every meal
Week 2 questions/ comments
Week 2- Slow down!
Stress Eating
Week 1 questions
Week 1- Shannon's Meal Planning Sat 9/3
Week 1: Make a Plan