There is no finish line! The BodEvolve program was designed to help you find the right path, so you can stay on it and keep moving well beyond these 12 weeks. Consistently putting one foot in front of the other is the only way to keep moving forward on this path. There will be days when you take a step off the path for a detour, and that's ok! As long as you get back on that path and stay on it about 80% of the time, you will continue to move the right direction.
We've made it to the final week! However, this isn't the finish line... stay on this path and keep moving forward! I hope that over the past few months you have learned what a balanced, healthy nutrition plan looks like, and have also learned how to fit it into your lifestyle. We've had to move fast to get all of the healthy habits into place so you probably haven't really had time to truly establish each individual goal as a habit. Moving forward, you should go backand focus on one goal at a time for several weeks, until it becomes effortless. Once it has become a habit (usually about 3 weeks of consistency), then move on to the next goal.
Your only added assignment this week is to complete your final progress check! I will send the link to the form on Monday evening, so you can do it anytime during the week. Then, next week, I will work on compiling your progress and goal compliance info so you can see what you've accomplished over the past 12 weeks!