Don't forget, the Sunday yoga for athletes classes start this weekend. Every Sunday at 2pm, bring your kids, aged 10-18, for only $7!
Thursday
Baseline
3x
2/2 TGU
5/5 BU lunges
Practice
10-8-6-4-2
Man-makers
Step-ups, per leg
You go, I go
30-20-30-20
KB Swings
Durability
Hip mobility + stretching