Octane’s holiday get together is scheduled for Friday, December 29 at 7pm! Come hang out at Shannon’s, munch on snacks, have some adult (or not so adult) beverages, and hang out with your favorite people. It’s always fun to see how our gym pals look in real clothes! Feel free to bring some munchies to share and/or your own beverage of choice. As long as the weather permits, we’ll have an outdoor fire and s’mores for the kids!
Wednesday
Baseline
2x
30 Jumping Jacks
200m Run
30 Singles
200m Run
15 DU
Work Capacity
30 Min AMRAP
800m Run/ 400m Run (alternate distances every round)
50 DU (if modifying, everyone should attempt at least 10 DU before switching to singles)
25 Situps
Durability
Sretching on Wall