Wednesday
Baseline
3x
10/10 Bird Dog
20 Mountain Climbers
30 Singles
100m Run
Work Capacity
In 7 mins
800m run
ME situps
Rest 3 mins
In 6 mins
600m run
ME wall balls
Rest 3 mins
In 5 mins
400m run
ME ball slams
Durability
Accumulate 2 mins plank
Accumulate 2 min hollow hold