Harvey has been with Octane for a year! And in celebration of our anniversary, he brought a plant 😊 Aw, thanks, Harvey! And happy anniversary!
Wednesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3x
200m Run
5 Push Press
5 HSPU (mod to pike pushups)
5 Pullups (mod to ring rows)
5 PVC Shoulder dislocates
Strength
10x
3 Push Press
Work Capacity
15 min AMRAP
20 Ball Slams
20 Step ups (10/10)
20m Run
Durability
50 Weighted Situps
30 Good Mornings
Yoga or active stretch.