Monday
Baseline
Ankle Mobility
Walks- heel, toe, outside, inside, toes out, toes in
Then, 3x
20 sec Prying GSQ
5/5 BU Press
5/5 OH Walking Lunges
20 Mountain Climbers
Strength
3 x 2-6
1A HSPU
1B Hardstyle Situp
1C 100m Run
2A Pullup
2B Pistol
2C 60-120 Brettzel and/or Thoracic-3
Work Capacity
4 RFT- 10 min cutoff
100m Run
10 Burpees
20 KBS
Durability
Roll out and stretch