Candy will not be holding any yoga classes for the rest of the year. But the first yoga class of 2017 is only 2 weeks away! Yoga will resume on January 4... you'll be enjoying that Savasana again before you know it! In the meantime, enjoy the holidays, and you can continue getting in your workouts at Octane! We'll continue our regular workout schedule through the holiday season.
Wednesday
Baseline
PVC mobility
3x
10 Ball Thrusters
20 Mountain Climbers
30 Singles
Bear Crawl
Work Capacity
1 min each x 4*
Row
DU/ Battling Jumprope
Ball slams
Spider-Man plank
Burpees
Rest
*This is a running clock, so you need to transition between stations as quickly as possible!
Durability
Stretching