Attendance challenge is well underway! Be sure to sign up for the classes you plan to attend this week.
There will NOT be blog posts for Tuesday and Thursday kettlebell workouts from here on out, so the next posted workout will go up on Tuesday night, for Wednesday's class. Remember to wear flat shoes to kettlebell classes, or you can always go barefoot. New students cannot attend a kettlebell class until they come to a free intro class, now offered on Saturdays at 9:30am. So if you have friends who want to join us, please pass that along!
Monday
4 Rounds
10 Tempo Pushups (31X0)
5 Strict Toe to Bar
21-15-9
Pullups or Ring Rows (no bands on pullups!)
Ball Slams