Summer attendance challenge starts in July! Attend 36 total classes during the months of July and August and earn some cool stuff :) Come to class, get cool stuff. Easy, right?! There ARE a couple rules though...
1- Any Octane class counts, but only one class per day will go toward your total. If you attend a workout class and a yoga class in the same day, you only get 1 toward your attendance goal.
2- You are responsible for pre-registering for class and signing in when you get there. Time to start using your MindBody Connect app, folks! Download it now and start using it!
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Tuesd ay
Rather than posting the written workout, I'm just going to give you guys a chance to trust me on this one ;) As most of you know, I attended a StrongFirst Kettlebell certification over the weekend, and I really learned some awesome stuff. I'm excited to get you guys up to speed! Tuesdays and Thursdays are going to be focused on kettlebell drills and strength work, and I'm going to progress you guys through some workouts that will get you all caught up. Don't be scared! I learned lots of "tweaks" that will actually help most of the exercises we've been doing feel EASIER to you, but will also make them more effective.
So just show up tomorrow in some flat shoes (or you can just take them off altogether) and be excited to do some fun kettlebell stuff ;)