The new shirts are in! Winners of the November attendance challenge can pick theirs up at the gym or from their coach (just let us know what size you want). Anyone else can purchase one for $20. We have sizes S through 3X.
Welcome to day 1 of the Whole30! If you're doing this with us, be sure to join our Facebook group to see newsletters from Whole30, and share recipes and tips with each other. Safety in numbers, folks! https://m.facebook.com/groups/365844676929288?ref=bookmark
Monday
8 min EMOM, alternating
15 DUs (even minutes)
7 Burpees (odd minutes)
Then
20 min AMRAP
10 HRPU
20 KBS
30 Walking Lunges