Congratulations, Carmen Parks, our member of the month for May! She earned a free month of membership for being the most improved on the fitness assessment. 35.3% improvement!!! Woohoo! That's what 7 weeks of consistent hard work can do. Keep at it, Carmen! I love that you give it all you have every class, and then ask for more ;) Tuesday@ Training Room 5am, 8:30, (9:30 yoga), 10:30, 11:30, 4:15pm, 5:45 Partners , 3 RFT A- 10 Body rows 6 TGU (3R/3L) B- 20 air squats Then squat hold until A finishes.
Then 200m OH walking lunges with wall ball. Swap as desired. ----------------
Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ Training Room- 8:30am, (9:30 yoga), 10:30, 11:30, 4:15pm (5:45pm yoga)
3 RFT 30-20-10 100m run Killers 100m run Frog Thrusters 100m run Bear Squats 100m run Burpees