Remember to turn in your New Year's Challenge packets if you haven't already done so. We must have them by Saturday if your want your scores included in the tally!
Training Room Workout Tuesday
For Time. Go as heavy as possible! * 16 TGU- 8R/8L 5 SDHP 5 Thrusters 5 Burpees 5 SDHP 5 Thrusters 10 Burpees 5 SDHP 5 Thrusters 15 Burpees 5 SDHP 5 Thrusters 10 Burpees 5 SDHP 5 Thrusters 5 Burpees 16 TGU- 8R/8L
*Yes, you can do it faster with the baby KB, but you won't get anything out of it. Don't worry about being the first one done... Instead, compete against yourself and go for the heaviest weight you can handle with proper form throughout. Remember, you won't change yourself without challenging yourself!
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Bootcamp Workout Tuesday & Wednesday
EMOM x 5 mins 5 HRPU 4 nose to knees* 5 squats -rest 2 min- EMOM x 5 5 HRPU 4 nose to knees 10 squats -rest 2 min- EMOM x 5 5 HRPU 8 nose to knees 10 squats -rest 2 min- EMOM x 5 10 HRPU 8 nose to knees 10 squats
*Start in hollow body position. Bring knees in to chest and wrap arms around legs, then extend arms and legs back out to hollow body position.
If you don't get all your reps done in a given round before the next minute starts, sit out the following minute and then jump back in. 2 burpee penalty for every round missed to be done during the 2 minute rest following that set.