Bonus challenge for month 2 of the New Year's Challenge... No gluten! For every day that you are completely gluten free (AND have your day written in your food journal) you will earn an extra point. So your food journal entries are now worth a possible 2 points each! If you do not have a journal entry for a given day, you can't earn a point for not having gluten. We need to be able to see it! So keep up with those journals and be sure to read your food labels to check for gluten containing additives. Download this guide for tips on how to find it. Bootcamp Workout Monday
Tabata Dive bombers (HRPU) Squat jumps (air squats) Butterfly sit-ups (crunches) Kb swings Sprint
Perform all 8 rounds of one exercise before moving to the next. Score= lowest number of each exercise. Blue zone modifications are indicated in parenthesis.