We'll be placing another equipment order next week! If you want to order your own jump rope or a kettlebell (or anything else!), go to www.roguefitness.com to pick out what you want. Send a link to the product(s) to info@trainoctane.com and a description of the color/size, etc. Write a check out to Shannon for the price of your purchase and get it to your coach this week... We'll cover shipping :). Daily Workout For time 30 kbs 10 deck squats 20 kbs 20 deck squats 10 kbs 30 deck squats
*Modify deck squats to an equal number of sit ups and air squats, if needed.