IS IT CROSSFIT?

While the Octane training room looks similar to a Crossfit box at first glance, our training methodology is not the same.  We follow the principles taught by Strongfirst, which differs in technique and programming from the Crossfit method.  Kettlebell training originated in Russia and was popularized in our part of the world by Pavel Tsatsouline, founder of Strongfirst.  We follow Pavel's methods, who continues to teach the traditional Russian hardstyle kettlebell training.

I'M NOT SURE I CAN KEEP UP.  DO I NEED TO GET IN SHAPE BEFORE I START CLASSES AT OCTANE?

Absolutely not!  These classes are for everyone.  We have students from all backgrounds and fitness levels, and our experienced trainers are here to help make sure each workout is tailored to suit your needs and abilities.  These classes are designed to get you stronger, faster, leaner, and increase your cardiovascular fitness... you don't need to do this BEFORE you come!  

I FEEL INTIMIDATED.  WHAT'S THE ATMOSPHERE LIKE IN CLASS?

Classes are not a competition.  The group atmosphere is supportive and encouraging, and will help motivate you to challenge yourself!  You'll be amazed at how much you can accomplish when you stop trying to navigate training by yourself,  join a group of others who are also working toward fitness goals, and are guided by an experienced trainer.  Not only will the others in class help to hold you accountable, but they make your workouts far more fun!  We sweat a lot in class, but we laugh a lot, too.  

HOW MANY workouts per week should i attend?

This is definitely dependent on the individual, but we generally recommend that you start with 3 classes per week if you haven't already been doing similar training.  How often you should train depends on how well you are recovering.  If you are eating right, drinking plenty of water, and sleeping well, you will be able to recover properly and will be able to work up to more classes.  During times when you are under high levels of stress, your recovery time will be longer and it may be wise to take more rest days.  Working just as hard on your recovery as you do on your workouts (with good nutrition, sleep, and taking measures to properly deal with stress) means that you will be able to reach your goals more quickly!

WON'T KETTLEBELLS HURT YOUR BACK?

Kettlebell training will actually strengthen your back, improve your posture, and help to eliminate back pain.  Kettlebells won't hurt you, but improperly using them can!

DO I HAVE TO DO THE NEW MEMBER ASSESSMENT?

Yes, unless you are doing yoga only.  You may drop in on a Group Training class before completing the assessment to get a feel for what the classes are like, but in order to join in on the kettlebell classes, the assessment is required.  You will go through a functional movement screen, so that we can see if you have any movement limitations that need to be corrected.  You will also learn some fundamental kettlebell movements that will prepare you for the class.  If you decide to sign up on the day of your assessment, the $25 assessment fee will be applied toward your first month's membership.  The assessment is not required for the yoga only membership.