Now registering through noon on September 2.
The BodEvolve coaching program costs $149 per month for 3 months, and Octane Training's all-access members only pay $74.50 per month- a 50% discount! Your first payment will be made upon registration, and the remaining payments will be made automatically, using the same method of payment, on the same date of the following two months. If you have any questions about the program or registration, please email me!
The BodEvolve nutrition program is not a diet, and it's not about achieving nutrition perfection. This program meets you where you are and helps you make small improvements, one by one, that will make a lasting impact on your health and your body composition. Finally, you will be able to stop dieting, because healthy eating habits will become a part of your life. By the end of the 12 week challenge, your new nutrition habits will be effortless!
How does it work?
At the end of every week, you will receive an email with the habit you will be working on the following week. You will check in daily online, to let me know if you were able to stick with the habit that particular day or not. Remember this is about making progress- not about achieving perfection. You will also be able to submit questions or concerns along the way so you can get feedback from me, your nutrition coach, anytime you need it.
You will receive recipes, articles and tips along the way to help you stay motivated, and educate you about why certain habits are important. All communication will occur through email and online, so there's no need to take time from your schedule to attend meetings. This is all about YOU, and learning how to fit healthy eating and lifestyle habits into your busy life.
I will be your nutrition coach during the program. I'll offer guidance, help motivate you, hold you accountable, educate you, and keep up with your progress for the entire 12 weeks. I'm a mom of 3 and I run my own business, so I know what it's like to be busy! Life is messy. Your days don't always go as planned, and neither do mine. Through years of practice, education and trial and error, I have learned how to incorporate healthy habits into my real life, and my goal is to help you learn to do the same!
I'm excited to work with you!
Shannon Dahlum
CICPT, SFG, SFB, FMS, Nutrition Coach
The BodEvolve coaching program costs $149 per month for 3 months, and Octane Training's all-access members only pay $74.50 per month- a 50% discount! Your first payment will be made upon registration, and the remaining payments will be made automatically, using the same method of payment, on the same date of the following two months. If you have any questions about the program or registration, please email me!