Friday
Winner of the free month of membership challenge will be announced this evening at 5pm!
For Time
10-9-8-7-6-5-4-3-2-1
Pistols
HSPU
Box Jumps
Viewing entries tagged
pistols
Friday
If you need to make up your final assessment from Monday, your last chance is Saturday at 8:30am!
5 Rounds
FPP
5 HSPU
5/5 Pistols
Then, 6 min AMRAP
10-20-30-40…
DU
Air Squat
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Modified
5 Rounds
FPP
5 Double KB Press or 15-30 sec Handstand hold
5/5 Step Ups
Then, 6 min AMRAP
30-60-90-120… Singles
10-20-30-40… Air Squats
My mom is in town and she joined in on her first kettlebell class :)
Friday
5 RFT
400m Run
10 Ring Pushups
10 Pistols
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Modified
5 RFT
200m Run
10 HRPU
10 Step Ups
Wednesday
Fighter Pullup Progression
Jumprope practice between rounds
16min AMRAP
400m Run
3 Wall Walks
6/6 Pistols