9.11.2015

Great turnout for Lucy's visit on Thursday!  Thanks to everyone for coming out to hear what she had to say.  She was throwing knowledge bombs left and right :)  If you'd like to go see her one-on-one, she is at New Beginnings Wellness Center and Spa in Ruston.

And for those who asked about the hummus, here's the recipe!

Friday

Not for time
800m Run
30-20-10
Air Squats
Walking Lunges
HRPU

Then, for time
40 DU
40 Situps
30 DU
30 KBS
20 DU
20 Burpees

9.10.2015

Just a reminder that the last workout on Thursday will be at 5pm.  At 6pm, Lucy Douglas will be visiting us from New Beginnings Wellness Center in Ruston to talk about nutrition and answer your burning questions!   Those of you in my classes have more than likely heard a lot about her already.  Medical professionals who are truly passionate about health and nutrition, like Lucy, are hard to find, and I strongly encourage all of you to come listen to what she has to say!  It's a great privilege to have her, so please take advantage of the opportunity!  That, and there will be wine.  ;)

The 100 Days of Real Food challenge starts on Monday, and I will have some handouts for you to take tomorrow evening as well, so you can prepare over the weekend.  Time to exorcise those demons and nourish your body they way it was meant to be!  Read more about the challenge at www.100daysofrealfood.com.

See you all tomorrow evening!  The meeting is open to all, so please bring your friends!