Monday
Fighter Pullup Prog.
1 min Jumprope practice
1 min rest
4 Rounds
In 90 sec
200 Run
Max HRPU
Rest 30 sec
Viewing entries tagged
fitness
Monday
Not only does today mark the beginning of 100 Days of Real Food, we also have a new assessment today! This time, we'll be giving out a different prize for the most improved (rather than a free month) to shake things up a bit. Give this your best effort... remember that the purpose of this is NOT to sandbag the first assessment so you can beat it by a mile on the final assessment and win the prize for most improved. That does you no good! Take advantage of these assessments as a way to truly challenge yourself and improve on where you are now. No matter where you are today, there's always room to get better! And YOUR best assessment is not dependent on anyone else's assessment, so don't compare yourself to everyone else. It isn't a race to beat the person next to you... it's a race to beat yourself!
Assessment
In 2 min
100m Sprint
ME Burpees
-Rest 1 min-
In 2 min
100m Sprint
ME Wall Balls (20/16#)
-Rest 5 min-
800m Run for time
Scoring= For every rep of burpees and wall balls, subtract 1 second from run time.
Just a reminder that the last workout on Thursday will be at 5pm. At 6pm, Lucy Douglas will be visiting us from New Beginnings Wellness Center in Ruston to talk about nutrition and answer your burning questions! Those of you in my classes have more than likely heard a lot about her already. Medical professionals who are truly passionate about health and nutrition, like Lucy, are hard to find, and I strongly encourage all of you to come listen to what she has to say! It's a great privilege to have her, so please take advantage of the opportunity! That, and there will be wine. ;)
The 100 Days of Real Food challenge starts on Monday, and I will have some handouts for you to take tomorrow evening as well, so you can prepare over the weekend. Time to exorcise those demons and nourish your body they way it was meant to be! Read more about the challenge at www.100daysofrealfood.com.
See you all tomorrow evening! The meeting is open to all, so please bring your friends!
Beginning September 1, we will be offering new memberships to simplify our system. Keep in mind that if you are already on an autodrafting membership, nothing will change! Only those who are purchasing one month at a time will see changes. Here's the deal:
All- Access Memberships
There will no longer be any commitment requirements for any of our memberships. The cost of the monthly membership will be $120 (a $10 savings off of the current single month of membership), and payments can be made via checking account or credit card. Attend an unlimited number of all classes offered at Octane. These will be auto-drafted every month on the same date as original purchase, but can be cancelled anytime. Just let us know at least 3 days before your next payment is due.
The 6 month commitment at $100/month will no longer be available! If you want to get in on this before it's gone, be sure to sign up by August 31. Once you fulfill your 6 month commitment, you can cancel or continue your membership indefinitely for $100.
The other option is a 10 class pack, which will still cost $130 and can be paid however you wish, since this is a one-time purchase.
Yoga Memberships
Monthly memberships for yoga are $75, and will be auto-drafted each month. Attend an unlimited number of yoga and PiYo classes. Cancel anytime... just be sure to let us know at least 3 days before your next payment is due.
10 class packs for yoga are still available for $80. Drop-in classes are $8 and there will be one free yoga class per month on Sundays.