Workouts
Viewing entries tagged
fighter pullups
If you need to make up your final assessment from Monday, your last chance is Saturday at 8:30am!
5 Rounds
FPP
5 HSPU
5/5 Pistols
Then, 6 min AMRAP
10-20-30-40…
DU
Air Squat
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Modified
5 Rounds
FPP
5 Double KB Press or 15-30 sec Handstand hold
5/5 Step Ups
Then, 6 min AMRAP
30-60-90-120… Singles
10-20-30-40… Air Squats
FPP
*2 mile run
30 min cutoff
*You can split this workout up any way you want! You must complete your 5 sets of pull-ups for the FPP and a total of 2 miles, in any order or number of intervals. For example, you can do 4 sets of 800m runs with pull-ups between each set. You can do a 1 mile run twice, with a longer rest in between, in which you get in a few sets of pullups and some rolling. You can start with a 1 mile run, then do an 800 followed by 2 400s, or you can finish your 5 sets of pullups and then go for the 2 miles all at once. You get the idea! Keep in mind that the cutoff is 30 mins, so you can’t rest too long between your intervals! All 5 sets of FPP don’t have to be done during the 30 min cutoff… in fact, I'd strongly encourage you to get in a few sets during the warmup before the clock even starts.
