Monday
Indoor cycle class meets again tonight at 7pm! Woohoooo!!!
5 RFT
400m Run
30 DU
Pullups (use FPP)
30 min Cutoff
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Modified
5 RFT
200m Run
90 Singles
Ring Rows (use FPP)
30 min Cutoff
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cycle
Indoor cycling classes will start on Monday, November 2 at 7pm! I am really excited to get this going... this is a high energy class with a really fun atmosphere. Get ready to BURN! Bring your bike, a water bottle, and a towel. Any bike with a quick release rear wheel will work on our stationary trainers. We have limited space in these classes, so you must sign up in advance! We'll have 7 trainers available for use, and we have more room for those cyclists who will be bringing their own trainers, as well. Drop-in for non-members is $15, and there will be a discounted rate for those who bring their own trainers.
This is what a quick release rear wheel looks like. See that lever his thumb is on? That's what you need to look for!
Monday
2 Rounds, for max reps
In 4 mins
400m Run
Max HRPU
Rest 1 min
In 3 mins
60 DU
Max Situps
Rest 1 min
In 2 min
25 Wall Balls
Max Burpees
Rest 2 min