Workouts
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assessments
Monday
Assessment! This will be retested on June 29...
Warmup
3 Rounds
8 Windmills(4R/4L)
10 Good Mornings
10 Thrusters
100m Run
Assessment, for max total reps
In 4 min:
400m Run
Max Pullups
-Rest 1-
In 4 min
400m Run
DU
-Rest 1-
In 4 min
400m Run
Max Wall Balls (20#/16#)
Monday
Final Assessment! Compare your results to those from 3/2/2015. Remember, the most improved member earns their next month of membership FREE, so come prepared to give your best effort!
Warmup:
8 mins
3 Inchworms with Pushup
10 Squats
20 Mountain Climbers (total)
30 Hip Bridges (15/15)
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Assessment:
4 RFT, 20 min Cutoff
20 Burpees
30 HRPU
40 Butterfly Situps
50 Air Squats
This is the final week of the New Year's Challenge! Hopefully, you've been keeping track of your gluten free days this month so you can add those bonus points to your score. The last day of the challenge is Saturday, March 1, and that is the last day you will be able to record your weight and waist measurement. If you won't be in class on Saturday, be sure to get this done before then! To give you time to add up your points, the deadline to turn your packet in will be the following Saturday, March 8. Yes, we are leaving it up to you guys to count up your scores! As you saw on the board this week, "Fitness is like marriage. You can't cheat and expect it to work." We trust you guys ;) We will announce the two winners the following week; one for the highest percentage of weight and inches lost, and one for the highest total score. Each winner will get a $100 gift card to The Buckle and free crawfish from The Fieldhouse!
Bootcamp Workout Final Assessments! Compare results with 1.6.2014. The most improved time will earn member of the month, and a free month of membership for March!
Warmup 5 rounds 10 good mornings 15 hollow rocks 20 jumping jacks
Assessment, for time 53#/ 35# 10 KBS 10 Butterfly Situps 100m Run 20 KBS 20 Butterfly Situps 200m Run 30 KBS 30 Situps 300m Run 40 KBS 40 Situps 400m Run
