Monday
Fighter Pullup Prog.
1 min Jumprope practice
1 min rest
4 Rounds
In 90 sec
200 Run
Max HRPU
Rest 30 sec
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Pullups
Monday
Fighter Pull-up Progression
Tabata
Push-ups
Sit-ups
KBS
Run
Friday
Fighter Pullup Progression
Foam/ ball rolling between sets
Partners, for time
A- 10 WB + 20 DU
B- ME Butterfly Situps
Switch after "A" finishes. Continue until a total of 150 situps are completed
Rest together, work together!
Wednesday
Fighter Pullup Progression
Prying Goblet Squats
8 RFT
8 Deck Squats
8 Strict TTB
8 Broad Jumps
Monday
Fighter Pullup Progression
5/5 Weighted Step-ups
15 min AMRAP
15 HRPU
20 KBS
25 DU
*E3MOM, 10 Burpees
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Modified
Fighter Pullup Progression
5/5 Weighted Step-ups
15 min AMRAP
15 HRPU
20 KBS
75 Singles
*E3MOM, 5 Burpees