Just a reminder that the last workout on Thursday will be at 5pm. At 6pm, Lucy Douglas will be visiting us from New Beginnings Wellness Center in Ruston to talk about nutrition and answer your burning questions! Those of you in my classes have more than likely heard a lot about her already. Medical professionals who are truly passionate about health and nutrition, like Lucy, are hard to find, and I strongly encourage all of you to come listen to what she has to say! It's a great privilege to have her, so please take advantage of the opportunity! That, and there will be wine. ;)
The 100 Days of Real Food challenge starts on Monday, and I will have some handouts for you to take tomorrow evening as well, so you can prepare over the weekend. Time to exorcise those demons and nourish your body they way it was meant to be! Read more about the challenge at www.100daysofrealfood.com.
See you all tomorrow evening! The meeting is open to all, so please bring your friends!