Final Check-In, Due March 20

Name

First Name

Last Name

Email

Weight

Waist measurement

Measure the circumference of the narrowest part of your waist: halfway between the base of your ribcage and the crest of your hips.

Hip measurement

Measure the circumference of the largest area of hips/ buttocks.

Waist to hip ratio

waist measurement divided by hip measurement

Last step: submit your progress photos

Stand relaxed in front of a solid background and take photos from the front, side and back. Men wear shorts, women wear shorts and sports bra or swimsuit. Email your photos to Shannon.dahlum@gmail.com *Yes, you can remove your face, and no these photos will not be shared!

Got it.

Belly Blitz

Final Check-In, Due March 20